A healthy diet ? (Continue)

A healthy diet ? (Continue)

   
 On 11 August 2015, The lecturer taught my friends and I to continue last week. She taught us about“Westerners turn to a Japanese food diet” this week.This article concerned with Japanese food, Japanese cultural and benefit of Japanese food. The Japanese food doesn't have much cholesterol. it makes them has the highest life expectancy in the world. and Fewer people in Japan get cancer. but There  were difficulties for eating and hard words  because I didn’t know how to eat and taste Japanese food and didn't know the neaning of the words. I solve the problems are search for information on the internet and went to Japanese food restaurants as at Big C, at Tesco Lotus and at market etc.This lesson I had to know strategies for find the answer. we used skimming and scanning strategies to find key words. My attitude towards the lesson for preparing my group for presentation in front of the class next week and find the information for the next lesson.

                       My Diet                                                        

I think my diet is quite healthy. 

I eat a lot of vegetable, salad, yoghurt and milk etc. 

I try not to eat too much junk food or unhealthy food as hamburger, fizzy drink e.g. Coca Cola and ice-cream etc.

For breakfast I usually eat rice with stir-fried mixed vegetables and orange juice 

and lunchtime I eat rice with pork leg sauce and Coca-Cola. 

One thing I love is yoghurt.

and one thing I never drink beer.

Thank you for reading